fitness to fit youwe offer several programs to help you achieve healthy habits that will build a lifestyle of strength and wellness. hit the gym with you friends and participate in our group fitness classes. from spinning® to zumba you'll break a sweat — while having fun. you can also sign up to meet with a personal trainer and create a workout designed to meet your individual needs.
the trx suspension trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. you’re in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.click here for more details